Nutrition – What, when, how, and why you eat
Movement – Move often, move well, and workout
Sleep – Get enough, deep sleep
Stress – Prepare for and tolerate stress
Change – Regulate your environment, mindset, and emotions
![](https://hanshagemancoaching.com/wp-content/uploads/2020/11/PrecisionNutrition-1024x881.png)
![](https://hanshagemancoaching.com/wp-content/uploads/2020/11/precision-nutrition-hans-eric-hageman-l1-ceu-certification-1024x791.jpg)